Welcome to The Pilates Studio Whitstable
The Pilates Studio Whitstable is run by registered Osteopath Gemma Dawson BSc (Hons) Ost and classes are held at Whitstable Wellness Centre on Cromwell Road, Whitstable.
What is Pilates?
Pilates is a complete body exercise program which lengthens, tones and strengthens muscles to improve core strength, flexibility and muscle balance. Pilates is not only beneficial as a form of exercise to strenghten muscle it can also aid with the following :
- Chronic back pain
- Muscle imbalance
- Poor posture
- Post pregnancy aches
- Sports Injuries