The Pilates Studio Whitstable is run by registered Osteopath Gemma Dawson B.Sc (Hons) Ost. Offering Pilates Mat and Pilates Studio Equipment classes in Whitstable.
All Mat and Equipment classes are based at Clinic 124 – Middle Wall, Whitstable CT5 1BW, with the exception of MONDAY MORNING MAT classes which take place at The United Reformed Church, Middle Wall Whitstable, CT5 1BW. (next to the Middle Wall Car Park)
Call us now on 01227 941611 or email us at info@thepilatesstudiowhitstable.co.uk to enquire about classes.
Please note that we do not have parking onsite, but are within 200 meters of an ANPR car park on Middle Wall.
Pilates is a complete body exercise program which lengthens, tones and strengthens muscles to improve core strength, flexibility and muscle balance. Pilates is not only beneficial as a form of exercise to strengthen muscle it can also aid with the following :
Chronic Back Pain | Muscle Imbalance | Poor Posture | Post Pregnancy Aches | Sports Injuries
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